Teaching pilates for postural faults, illness and injury: a practical guide, 1e by Jane Paterson RGN Adult Education Teacher Pilates Teacher and Teacher Trainer trained classical dancer

Teaching pilates for postural faults, illness and injury: a practical guide, 1e

Book Title: Teaching pilates for postural faults, illness and injury: a practical guide, 1e

Publisher: Butterworth-Heinemann

ISBN: 0750656476

Author: Jane Paterson RGN Adult Education Teacher Pilates Teacher and Teacher Trainer trained classical dancer


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Jane Paterson RGN Adult Education Teacher Pilates Teacher and Teacher Trainer trained classical dancer with Teaching pilates for postural faults, illness and injury: a practical guide, 1e

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Pilates is a particularly safe and effective exercise system which aims to strengthen the body in a balanced way by specifically improving the function of the weaker muscle groups. Emphasis is placed on strengthening the muscles of the trunk so that support of the spine increases plus posture and shape improve. The exercises enhance overall flexibility and fitness, improving co-ordination and balance. Muscles are gently stretched and lengthened as the exercises progress and overall body strength improves.
  • describes the underlying principles of the exercises in physical terms
  • describes the treatment of common medical conditions
  • provides a manual for those in the remedial health care professions